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Intro


Find A Home You Love

In Your Body

Breathe, laugh, cry, heal.

SCROLL DOWN

Intro


Find A Home You Love

In Your Body

Breathe, laugh, cry, heal.

 

Hello! My name is Casey Urban. I am a recovered bulimic turned yoga teacher, eating disorder recovery coach, flight attendant, travel/wellness blogger, and singer/songwriter.  I seek to heal the hurting through yoga, music, love, light and laughter.  

 
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Story


“Everything passes, nothing remains. Understand this, loosen your grip and find serenity...” 

-Lama Surya Das

 

 

Story


“Everything passes, nothing remains. Understand this, loosen your grip and find serenity...” 

-Lama Surya Das

 

 

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End


Love and light. 

 

 

End


Love and light. 

 

 

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Recovery


Recovery.

Recovery


Recovery.

I struggled with Bulimia and depression on and off for nearly 15 years.  I have been through in-patient treatment centers, I’ve seen countless therapists, and I tried numerous different recovery strategies including medication.  Four years ago I fully healed myself from my bulimia and I would like to help you do the same.  I help people heal through workshops, in person and virtual yoga sessions, and coaching sessions.  Nothing brings me more joy than encouraging people to walk their own unique path of recovery and helping them along the way!