Bikram Yoga Teacher Training Fall 2008 Acapulco, Mexico
Dharma Yoga 200 Hour Teacher Training Austin, Texas 2013
Dharma Yoga Advanced Training Austin, Texas 2014
Casey's enthusiastic approach to teaching is one that focusses on breath, alignment, and most importantly, having a little fun! One of her favorite reminders during class is, "It's just yoga!" We all need to be reminded to lighten up a bit at times. Her favorite class to teach and take is a hot vinyasa class however, she is also trained in Bikram yoga, Thai Massage, and Yin yoga. Just like yoga, music is a major passion for Casey as she is a singer/songwriter and an ex f.m. radio deejay (KVRX 91.7 F.M. U.T. Austin). You can expect a well thought out playlist in her classes which can range from artists such as Stars of the Lid to Sylvan Esso to James Blake to Kendrick Lamar to Queen.
Current Weekly Classes:
Fridays at 9:00 a.m. at Real Hot Yoga Hoboken
Fridays at 12:15 p.m. at Surya Yoga Midtown Hoboken
Weekly Subs posted on Instagram @caseyurban
Casey is available for workshops, private lessons, yoga retreats and more! Please send her an e-mail (click the mail icon below) if you are interested in a pricing sheet.